Plow, Supported Shoulderstand, Upward Lotus, Fish

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Veronica Parker

Improve your: Balance, Strength, Stretch

Exercises for: Back, Legs, Shoulders

Asanas:

Plow, Supported Shoulderstand, Upward Lotus, Fish

Sanskrit asanas:

Halasana, Salamba Sarvangasana, Urdhva Padmasana, Matsyasana

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